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<div id='theme'>主题：豆芽</div><div class="menu" id="cookname">酸辣豆芽</div><div class="menu" id="cookstory">记得小时候，对门家里就是做豆芽卖豆芽的，满满几大盆子的豆芽，不到中午就可以卖完，所以，在我的记忆里，老家的人是蛮爱吃豆芽的。基本上每天下面条都是要放，再要么就是和粉条一起炒，要么就是用醋炒。大概在我初中二年级的时候，我就经常做家乡常吃的醋溜豆芽了，这里所说的溜，就是炒。不过我爱吃辣，所以我就做成了酸辣味的。</div><div class="menu" id="tips">"贴士："1、翻炒豆芽要大火快炒。
2、先放盐，后放醋，这样我觉得豆芽吃起来后味是醋味，酸爽。
3、醋最好能是米醋，这样的醋味醇正。醋量放多少，可根据自己的口味决定。
4、不太能吃辣的可以不放红线椒，用干红椒就可以了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/6/400_2eba6b735d6bbad384f80282ad0b5ba6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250g</div></div><div><div class="majorTitle">红线椒</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a1d0c554750bbb421ecefd5de54fcac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/800_a1d0c554750bbb421ecefd5de54fcac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切碎，干红椒用剪刀剪碎，葱切葱花，红线椒用剪刀剪成圆圈状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e47ec755d1fa8026499dfcac04ab9cce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e47ec755d1fa8026499dfcac04ab9cce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，小火先放入干红椒炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d17c99de8e065d10139cf5e9569fbb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d17c99de8e065d10139cf5e9569fbb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入蒜，再下入葱花翻炒出香味，然后再倒入红线椒翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af80ef425fc4736db861f771560f66ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af80ef425fc4736db861f771560f66ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，放入豆芽翻炒，然后调入适量生抽，翻炒匀后放入适量盐入味，快速翻炒，倒入适量醋，快速翻炒匀，大约一分钟，断生，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e7f6e7316106c84eb34d2aa611dfeb9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e7f6e7316106c84eb34d2aa611dfeb9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/140_0f24c7bffd15cb31ecf00cea3eeadf47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/7/800_0f24c7bffd15cb31ecf00cea3eeadf47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火腿炒豆芽</div><div class="menu" id="cookstory">春天差不多是到了，冰河已开，气温逐渐上升。这会儿再穿厚羽绒服已感觉有点闷热。我喜欢春天，特别美好的感觉，更重要的是，春天菜多，也便宜。身体经过了一个冬季的蜇伏，该是吃点清淡蔬菜了。今天就炒一个豆芽吃，话说豆芽一年四季都会有。春天吃豆芽更有绿意盎然的感觉。也许是因为有个芽字，芽总让人想起生命的开始，而春天，万物复苏。以前很少单独清炒豆芽，都是用来炒面条炒饼丝。这次用它炒火腿丝，荤素搭配，不至于太过寡淡。要让炒出来的豆芽坚挺，脆嫩爽口，记住2点，第一是一定要热锅大火来炒。才不至于让豆芽出水。炒的时候，注意往锅里撒点开水，这会让豆芽脆嫩。第二是最后还要烹入醋，可有效保护豆芽细胞壁，让它坚挺不会水塌塌更加爽口。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："炒豆芽可烹入醋，豆芽会更坚挺，更脆爽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/2/400_e2dd6a0f57e6ccfdf2b9faa043e2ec32.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">火腿</div><div class="majornote">100克</div></div><div><div class="majorTitle">葱末</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4ab6d0af14776a9ec150c1207a286a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/800_b4ab6d0af14776a9ec150c1207a286a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f228c19c56cde4be380504a7e8a8233.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f228c19c56cde4be380504a7e8a8233.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅适量油，爆香葱末，下火腿丝煸炒变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b226632b56fffd58d119f4cf2de392ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b226632b56fffd58d119f4cf2de392ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入绿豆芽 ，旺火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c6eeaf7d515f3d1b3c8cca66443736dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/800_c6eeaf7d515f3d1b3c8cca66443736dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入1汤匙醋，加入蚝油。快速翻炒。出锅前调入白糖，适量盐，撒入香菜末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_93f7d2f5ef9f3298840470789d7be2e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_93f7d2f5ef9f3298840470789d7be2e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢有点颜色的可以根据自己需要调入适量酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_357e6b82c5629e0afafefb48f3b88c78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_357e6b82c5629e0afafefb48f3b88c78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春天就该多吃这春芽儿，不仅美味还能瘦身</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7ca354725619070570b4b841bca45134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7ca354725619070570b4b841bca45134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清炒绿豆芽（养生）</div><div class="menu" id="cookstory">食用芽菜是近年来的新时尚，芽菜中以绿豆芽最为便宜，而且营养丰富，绿豆芽也是自然食用主义都所推崇的食品之一。绿豆在发芽过程中，维生素C会增加很多，而且部分蛋白质也会分解为各种人所需的氨基酸，可达到绿豆原含量的七倍，所以绿豆芽的营养价值比绿豆更大。</div><div class="menu" id="tips">"贴士："清淡的菜一直不怎么受大众喜欢，往往我们都是硬着头皮去啃一样，哈哈……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/3/0/400_6326daa2f9c531087fa0a0f8f77573a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好绿豆芽，洗净装盘备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4b606dfe25c9682b3ca95f9aa186f65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4b606dfe25c9682b3ca95f9aa186f65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段，姜切丝，蒜子拍碎切成蒜米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/140_18c2ee5842fb09c5bb1254d240250342.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/2/800_18c2ee5842fb09c5bb1254d240250342.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量油下锅，放入姜丝、蒜米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d3f5964f67144a9ada9f97c27296ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d3f5964f67144a9ada9f97c27296ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜爆香后，倒入绿豆芽，适量盐，大火翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_798ba479e86afd8f7c0da1b8c6b8463f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/800_798ba479e86afd8f7c0da1b8c6b8463f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽炒微变软，放入香葱段、生抽、鸡粉调味，翻炒均匀即可起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8ca6fa2e3c62a86145e313a085b1ede8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8ca6fa2e3c62a86145e313a085b1ede8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ffee2365c9efb84aa64d70c8124d6a11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/800_ffee2365c9efb84aa64d70c8124d6a11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑木耳胡萝卜炒豆芽</div><div class="menu" id="cookstory">春分时节，气温回暖，这个时节养生最需要注意的就是防上火。在春季时令蔬菜中，豆芽含有蛋白质、胡萝卜素、钙、铁等多种矿物质，具有清热解毒作用，春天是维生素B2缺乏症的多发季节，春天多吃些黄豆芽可以有效地防治维生素B2缺乏症，常吃黄豆芽有健脑、抗疲劳作用，今天加了黑木耳和胡萝卜炒了豆芽，营养丰富，好吃不胖。</div><div class="menu" id="tips">"贴士："也可以按个人口味加入调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/2/400_c26e05486c0e697de195763153a692c2.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">泡发木耳</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，黑木耳提前冷水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/140_109f21c54709287c0fafdb87d9853371.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/800_109f21c54709287c0fafdb87d9853371.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜去皮洗干净，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_00616656003f9de826c38fe1e0681acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_00616656003f9de826c38fe1e0681acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的黑木耳，切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e4f46f390e8e0dfc51efe5c29ec1826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/800_4e4f46f390e8e0dfc51efe5c29ec1826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，红辣椒洗干净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/140_0874a85d06e0d13ef95c105d6e2cab19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/9/800_0874a85d06e0d13ef95c105d6e2cab19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，加入辣椒蒜末煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd87c43e4d49ad095517db96c9fc8d31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd87c43e4d49ad095517db96c9fc8d31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待蒜末炒出香味后加入豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f6e19d4f601e1cc05b15a0bfa94a22b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f6e19d4f601e1cc05b15a0bfa94a22b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/140_48be6c1993f366d4697fd74a4fafa28b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/b/800_48be6c1993f366d4697fd74a4fafa28b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油，小火翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_644f9f1c7b10c6a1d5daba31bcf4af8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/800_644f9f1c7b10c6a1d5daba31bcf4af8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入切好的胡萝卜丝与黑木耳丝，加入半小碗纯净水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_be0ad5fbf53edad3d1f565f812ae534c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_be0ad5fbf53edad3d1f565f812ae534c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按个人口味加入盐，将三样煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d446f4647e190aa3a42184de3ede1d8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d446f4647e190aa3a42184de3ede1d8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收汁即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e47924ad1d994f3357f0552ae7e93c3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/800_e47924ad1d994f3357f0552ae7e93c3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8abfa3e96f74586b55f382aeb6ff02e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8abfa3e96f74586b55f382aeb6ff02e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手小炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/140_f0b0cf295d3085a033376bbcd304f939.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/800_f0b0cf295d3085a033376bbcd304f939.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春季时令蔬菜，好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_bab6ebfc633c94800e2a16222b3bf8f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/800_bab6ebfc633c94800e2a16222b3bf8f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆芽炒粉丝</div><div class="menu" id="cookstory">这道菜怎么说呢，总之吃了再说吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/d/400_42fb5c1c6b613815ec1e9d8316eb1f9d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">红薯粉丝</div><div class="majornote">80克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">耗油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c2a072fbe394eb3f6cb416ea9885def.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c2a072fbe394eb3f6cb416ea9885def.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，葱切碎，辣椒切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b644882a5b161acc428bd49e3aaae3f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b644882a5b161acc428bd49e3aaae3f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽去根，也可不去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_2395cab48238218f26654cbab5a8cbf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_2395cab48238218f26654cbab5a8cbf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将提前泡好的粉丝捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a591aeca500c67eb8bab7c86c50c3d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a591aeca500c67eb8bab7c86c50c3d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内入油，三成热放入蒜，辣椒炸出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/140_20e8416c31425d8eded164e09bd44c0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/f/800_20e8416c31425d8eded164e09bd44c0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄豆芽和生抽翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_55c787578e983dcf357184a5305afde9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_55c787578e983dcf357184a5305afde9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加小半碗水闷1分钟撒入葱花盛出，留下汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_131c98a9c9767edc82fa6b472eed22b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_131c98a9c9767edc82fa6b472eed22b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡好的粉丝煮开即可捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/140_b6144fa89a3be5e5013f140249fa7e95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/5/800_b6144fa89a3be5e5013f140249fa7e95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/140_80b624a3a86c0001658c4a320e8573e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/0/800_80b624a3a86c0001658c4a320e8573e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒肉</div><div class="menu" id="cookstory">卷饼的时候特别喜欢吃～赞呐！(˃᷄˶˶̫˶˂᷅)</div><div class="menu" id="tips">"贴士："虽然有肉，但还是很清淡哦，配米饭或者卷饼都超赞。(  ˃᷄˶˶̫˶˂᷅  )</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/1/400_008bb8d3974ac0006e362a5b1c11e011.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆芽菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白醋</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐、鸡精、十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/140_eac1ef43c50eb33afe624f2e6862c5e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/5/800_eac1ef43c50eb33afe624f2e6862c5e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒爆锅炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/140_9b8ef85027b94219300b575b00c45bed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/d/800_9b8ef85027b94219300b575b00c45bed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加猪肉丝翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9f0d33f16930b0b28835e83173bb831.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d9f0d33f16930b0b28835e83173bb831.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝变色加酱油和十三香炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cf21c8c61ffb3be03baf5192340f504d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cf21c8c61ffb3be03baf5192340f504d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/140_649d1323c961cf9e4dfb39e8304fff02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/2/800_649d1323c961cf9e4dfb39e8304fff02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许白醋翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_11f878c9518471a5b447dedef8c70448.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_11f878c9518471a5b447dedef8c70448.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蒜炒出蒜香，豆芽炒熟后加盐，鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/140_d2b040b473df9822e849df4a46965898.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/8/800_d2b040b473df9822e849df4a46965898.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当当当～(˶‾᷄ ⁻̫ ‾᷅˵)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_674268a3cb7290fb57fa12de9557c216.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_674268a3cb7290fb57fa12de9557c216.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单家常菜《豆芽炒粉丝》</div><div class="menu" id="cookstory">这是一道非常家常的菜，普通百姓餐馆都有，因为下饭价格适中，点菜率很高，其实我也很喜欢吃，每次都会点，家里正好有这么些食材，辣椒在冰箱也有一段时间了，就用它们调色改味，使这道菜更加下饭，口味杠杠滴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/f/400_805dd115acc0b82dd8da343270fa889f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">300g</div></div><div><div class="majorTitle">山芋粉丝</div><div class="majornote">1把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">绿辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽摘去根洗干净，粉丝用温水泡软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/140_b156fc186e4638ca81d00f1fda7a411d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/d/800_b156fc186e4638ca81d00f1fda7a411d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱、蒜头切碎，红辣椒、绿辣椒切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3db4746e198e69e0e88dc40c91a90a19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3db4746e198e69e0e88dc40c91a90a19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放较多油烧热，下葱、蒜炸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_828e4d7e04a781323ca0195445ab411f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_828e4d7e04a781323ca0195445ab411f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下红辣椒、绿辣椒丝炒到半生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bbe719363dd8a86551c851b0e9fd121e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bbe719363dd8a86551c851b0e9fd121e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下豆芽、粉丝炒，炒到豆芽变软，如果粘锅加一点点水炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_1587f2491d4b136d9a98352301c9f462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/800_1587f2491d4b136d9a98352301c9f462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放鲜酱油、盐、糖炒，如果喜欢深色，加半勺老抽炒匀关火，放点鸡精出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_5927f889ed00941c332f3c44b8cb63d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_5927f889ed00941c332f3c44b8cb63d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香爽口，非常好吃，超级下饭！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/140_23ef140b7e3cdfb5f6f43879fc89c65d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/d/800_23ef140b7e3cdfb5f6f43879fc89c65d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">醋溜豆芽菜</div><div class="menu" id="cookstory">朴实好吃的家常小炒。超级开胃素菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/0/400_610b3ffc8ec415f7b14eca8d6412c0e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆芽菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3棵</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽菜冲洗干净控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bce22b2929e564921c9e6de5160c862c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/800_bce22b2929e564921c9e6de5160c862c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱切成两种，葱段和葱碎，干辣椒洗下擦干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_ebea1ce5b2c77fce5e0889571b3d7b07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_ebea1ce5b2c77fce5e0889571b3d7b07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷油下葱碎、辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_176e07cf2a48bf4b42d460d0dc8da30e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_176e07cf2a48bf4b42d460d0dc8da30e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入控干水的豆芽菜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60602543f1179631312a131ccf251792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60602543f1179631312a131ccf251792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半饭勺白糖，香醋2饭勺，生抽一勺，盐适量翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21cacd713b4d96a34ba15849cff4f8e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_21cacd713b4d96a34ba15849cff4f8e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把香葱段放进去翻炒几下关火，豆芽菜很好熟不要炒起来没完。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad9e04f84628a72d1f910ed699876d34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad9e04f84628a72d1f910ed699876d34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/140_6babfe91d5cc4859587f31d13713b284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/4/800_6babfe91d5cc4859587f31d13713b284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常开胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b39a4c5f07bc2dc9241cddf553639d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/800_8b39a4c5f07bc2dc9241cddf553639d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常炒粉条：不加肉，更健康</div><div class="menu" id="cookstory">常说中国人发明了豆腐豆浆是我们祖先的智慧，可是我想说粉丝粉条也是啊，我怎么那么爱吃那滑爽有弹性，可当菜可当饭的粉条呢，隔几天炖个汤，做个凉拌菜，或者炒个粉条，冬天时候加入火锅里，千变万化怎么做都好吃，和什么配在一起都搭，可荤可素，真是浓妆淡抹总相宜。粉条还宜储存，我家里长年不断总会有储备的干货，像今年的炒粉条，是我家最常吃的，没有肉，只有蔬菜和鸡蛋，更适合我们的口味，味道一点都不比加了肉的差，快来跟着我一起做吧。</div><div class="menu" id="tips">"贴士："淋麻油不可省，是这道菜好吃的关键。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/4/400_6d1b5e0f07a852ef51c0d98ad1493c94.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">番薯粉条</div><div class="majornote">100克</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2枚</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_713844e22e1e6b7bd5d216503e1ded58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_713844e22e1e6b7bd5d216503e1ded58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加少许料酒，少许盐打成蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_787356c23a7830d08ee73472378f524b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_787356c23a7830d08ee73472378f524b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉条用温水泡软，韭菜切粒，蒜瓣切成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_533be95862913eec4435c1bf27a68348.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_533be95862913eec4435c1bf27a68348.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/140_25db6b68755197443a40fb621916f6fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/c/800_25db6b68755197443a40fb621916f6fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅里加少量油，倒入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/140_d75e49dafafbe3268fd326f0c7653aeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/b/800_d75e49dafafbe3268fd326f0c7653aeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子划散盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/140_d177ab46e46c1ddce37fb90fd7b8f98d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/d/800_d177ab46e46c1ddce37fb90fd7b8f98d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅另加油，爆香蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_37d6c13331cc2ea7a2605d8db97f6cf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_37d6c13331cc2ea7a2605d8db97f6cf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入豆芽煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1a6590de666b9d38f15893a91a24fd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1a6590de666b9d38f15893a91a24fd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒软后加少许盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10162bbb46d7bcd0c0743820a70ca6ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10162bbb46d7bcd0c0743820a70ca6ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡软的粉条先剪几刀到合适的长度，然后放入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/140_fc72536d6e95f8db9c03353c8e6ac038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/8/800_fc72536d6e95f8db9c03353c8e6ac038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb3f262dd6d088e8a7850b684c764761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb3f262dd6d088e8a7850b684c764761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f54c3cf217131e67a18715e70964f63a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f54c3cf217131e67a18715e70964f63a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dca59c69850213a5cc340b52555e5112.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/800_dca59c69850213a5cc340b52555e5112.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋块拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8e1007b257898f366dfc7f38e4a2837.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/800_c8e1007b257898f366dfc7f38e4a2837.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜碎增香添色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5da49c898bbf481b87e1c8a19d8ad09e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5da49c898bbf481b87e1c8a19d8ad09e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋1勺麻油添香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_08c7f156646134a3169c4d4e9bd3eaad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_08c7f156646134a3169c4d4e9bd3eaad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_543199ced5ca829e00a98f1986968022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/800_543199ced5ca829e00a98f1986968022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌绿豆芽</div><div class="menu" id="cookstory">绿豆在发芽过程中，维生素C会增加很多，而且部分蛋白质也会分解为各种人所需的氨基酸，可达到绿豆原含量的七倍，所以绿豆芽的营养价值比绿豆更大。绿豆芽有很高的药用价值，中医认为，绿豆芽性凉味甘，不仅能清暑热、通经脉、解诸毒，还能补肾、利尿、消肿、滋阴壮阳，调五脏、美肌肤、利湿热，还能降血脂和软化血管</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/8/3/400_b8da92ef05d87c7408a27875e49ebf93.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4da794cd325f9a7b07b3f3ee4e92c858.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4da794cd325f9a7b07b3f3ee4e92c858.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，水开后放绿豆芽进去焯水，几十秒就可以，不可以太久</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_7149e49efce2275afeb75b79e9e4930f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_7149e49efce2275afeb75b79e9e4930f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后的豆芽捞出，迅速用冷水冲洗变凉，可使绿豆芽保持爽脆的口感</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5deced5ae190cd7bc18268419f7ff721.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/800_5deced5ae190cd7bc18268419f7ff721.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热一勺油，放冷至五六成热的状态，浇在辣椒粉上，自制红油，一盘好吃的凉拌菜一定少不了一勺红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/140_8be97b105ae783bb16c1f6c6d0859e3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/800_8be97b105ae783bb16c1f6c6d0859e3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜和大蒜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/140_d8fd6a09c4c4f70cf5f453982047da89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/9/800_d8fd6a09c4c4f70cf5f453982047da89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的材料混合，白醋可以稍微多一些，生抽少些，盐不要过多，麻油滴几滴就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a58014acb19fe4299578fe4325dca34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a58014acb19fe4299578fe4325dca34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，可盖保鲜膜入冰箱冷藏一下，取出时冰凉爽脆，很解暑，也很适合下酒，做的快的一分钟就能搞定这个菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1e14eb87809f335ff95e0ab36ddf50c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1e14eb87809f335ff95e0ab36ddf50c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_20dc79fdb58899132dc3832a06d3b562.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_20dc79fdb58899132dc3832a06d3b562.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_ebfccea33df36b74c913215e73b51309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_ebfccea33df36b74c913215e73b51309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_447c740fbe5436c2f023275ef9c784f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_447c740fbe5436c2f023275ef9c784f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄豆芽</div><div class="menu" id="cookstory">凉拌黄豆芽，营养丰富，味道鲜美～黄豆芽味甘、性凉，清热利湿，养气补血，预防高血压，美容护发，促进骨骼发育。</div><div class="menu" id="tips">"贴士："腹泻、脾胃虚寒者慎食</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/6/1/400_26eec2549499dcd634fb2670650747c1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50g</div></div><div><div class="majorTitle">香芹叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">摘洗好的黄豆芽炒水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_153d813be240900c7684657dcd2c747e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_153d813be240900c7684657dcd2c747e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆芽熟了放入胡萝卜丝煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/140_d49e1301097745e41bba20a2e4baefbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/b/800_d49e1301097745e41bba20a2e4baefbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入香芹叶，烫变色就行，然后捞出过冷饮用水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/140_5129bee22ae600471386946956c218b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/6/800_5129bee22ae600471386946956c218b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥水，放入盘中，调入生抽、香醋、蒜碎、辣椒粉、盐、糖，再淋上烧热的花生油，拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fab5667eca8578eab159c71dae617ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fab5667eca8578eab159c71dae617ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/140_db5cbd8d38118ce51d3769c856e61f9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/e/800_db5cbd8d38118ce51d3769c856e61f9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽脆可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_ccd49dddc374eca7605dac974906f0cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_ccd49dddc374eca7605dac974906f0cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌豆芽</div><div class="menu" id="cookstory">过完年了，该刷刷油了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/4/400_e5379d21439ee988b2433b8a2a678ce4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">十几颗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15g</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">醋</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽洗两次，用水泡15分钟，大蒜切碎，指天椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_92f7385205555575d84ae2edcd78d47c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_92f7385205555575d84ae2edcd78d47c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开半锅清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_060bd2af0438dd5d10b0629a911a5c63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_060bd2af0438dd5d10b0629a911a5c63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出绿豆芽放入锅内直至锅内水开再煮半分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/140_11a080f2819be4c9a7bd5c53a836439f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/f/800_11a080f2819be4c9a7bd5c53a836439f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_400bae05ce493e88220061cf038a8375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_400bae05ce493e88220061cf038a8375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d103f4bffa7d654ea3ab37c1a42128e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d103f4bffa7d654ea3ab37c1a42128e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2cb694e734358cf611493859a89aa9ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2cb694e734358cf611493859a89aa9ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辣椒和蒜，盐，蒜末变金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_67bf8b3b8b9435483595ae3a6056d873.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_67bf8b3b8b9435483595ae3a6056d873.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油和花椒蒜末直接浇在放了葱花的豆芽上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d9e4e1e209ccbd9275386a271cc2232.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5d9e4e1e209ccbd9275386a271cc2232.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上醋和酱油，拌匀即可使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8f850402a4a1e13248c5942577ab6aef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8f850402a4a1e13248c5942577ab6aef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_751e8dcd882b5cec9d700787f2459178.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_751e8dcd882b5cec9d700787f2459178.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒豆芽菜</div><div class="menu" id="cookstory">绿豆芽性寒，烹调时应配上一点姜丝，经中和它的寒性，十分适于夏季食用。烹调时油盐不宜太多，要尽量保持其清淡的性味和爽口的特点，芽菜下锅后要迅速翻炒，适当加些醋，药用价值。我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/0/400_73384355d002b648ef015d09a8826090.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">豆芽菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽菜冲洗干净控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f2f69c527573add860394bc5f742caf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/5f2f69c527573add860394bc5f742caf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_79d341cb8a02f64b14fec3d3766b19fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/79d341cb8a02f64b14fec3d3766b19fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 冷油下葱碎、辣椒爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b63a4b399ada16539204f3f371a6697.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/7b63a4b399ada16539204f3f371a6697.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/140_f34c8833e80074bcb028caa015274a8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/e/f34c8833e80074bcb028caa015274a8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆芽菜大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/140_ba6db1d1e2343fa32bedee885e5ca6ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/e/ba6db1d1e2343fa32bedee885e5ca6ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精、盐、五香粉，炒熟即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_660824e901fda8523ea7ae96f5e3c276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/660824e901fda8523ea7ae96f5e3c276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，每日更新美食制作，在制作过程中有任何疑问都可以咨询。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_128ef8a4f037982b705496afb5ab31d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/128ef8a4f037982b705496afb5ab31d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒黄豆芽</div><div class="menu" id="cookstory">记得小时候巷子里有叫卖豆芽的，总要让妈妈买一斤，就这么清炒很是美味，辣椒的焦香豆芽的清香很是喜欢.</div><div class="menu" id="tips">"贴士："豆芽要去尾部的须根，多清洗几次去掉豆皮
辣椒过油一定要爆出香味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/b/400_0748a087956a3f0eb601ed183d327a8b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">300g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一棵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">一片</div></div><div><div class="majorTitle">香醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eba1facc2af25942a061ee819902bf70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eba1facc2af25942a061ee819902bf70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切段，葱切碎，蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73ccf5cc45d0f498ae4c3cf760e9ee7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_73ccf5cc45d0f498ae4c3cf760e9ee7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油 放入花椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/140_6c1bc56852bdfeaf0509a2d850dd9bb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/9/800_6c1bc56852bdfeaf0509a2d850dd9bb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ec152f4ae5b6efb8378e81ca29937ef8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ec152f4ae5b6efb8378e81ca29937ef8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒出香味后，再放入葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9cbab4f6c8d980b3e9e2c734ba4b1812.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/800_9cbab4f6c8d980b3e9e2c734ba4b1812.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豆芽，大火翻炒（翻炒期间可以加少许清水）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b42ff9ceb21397bc196ecf97d96d0281.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b42ff9ceb21397bc196ecf97d96d0281.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽炒至断生，加少许香醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/140_4082a4712ff0b1ae4c850aa6afd00b2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/f/800_4082a4712ff0b1ae4c850aa6afd00b2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量盐，翻炒均匀就可以关火盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_0988f28251f02a3dde3e29a074599ce4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_0988f28251f02a3dde3e29a074599ce4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e49384af0e390e771f2e566e5c6315b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3e49384af0e390e771f2e566e5c6315b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭菜炒豆芽</div><div class="menu" id="cookstory">常言道:“春初早韭，秋末晚菘”，初春的韭菜味道最香。常吃韭菜能够行气活血，促进肠胃蠕动。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/8/400_e9e5ce5c788a7023886f3b7fa125be28.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">150克</div></div><div><div class="majorTitle">红萝卜</div><div class="majornote">80克</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">8克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红萝卜去皮切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02625cfdfc6ef592e12b456c995bf96a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/02625cfdfc6ef592e12b456c995bf96a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽浸泡几分钟，洗净控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36caee3fd5de83b4242c67c5306eda74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36caee3fd5de83b4242c67c5306eda74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净，切段。韭菜根部泥土较多，清洗的时候一定要清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4bd80a4f7f16d7a757cbec0ade1002f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/4bd80a4f7f16d7a757cbec0ade1002f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒少许油，把姜丝爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_4345ea4f9e3721a484a90f112d9dad59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/4345ea4f9e3721a484a90f112d9dad59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆芽翻炒至稍软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_934d8e2a7233c3e0cf5f96f0221631c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/934d8e2a7233c3e0cf5f96f0221631c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红萝卜稍微翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_456301f9c3e77407347433b93315c1bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/456301f9c3e77407347433b93315c1bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入韭菜翻炒一分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_2355bbb721acc47a06363eec66667637.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/2355bbb721acc47a06363eec66667637.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味即可。也可加点鸡精调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c0fd6bfd4c107c726d809fce4faeb3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/6c0fd6bfd4c107c726d809fce4faeb3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 清炒黄豆芽</div><div class="menu" id="cookstory">春天多吃黄豆芽可有效地预防维生素B2缺乏症。黄豆发芽后,维生素C含量也急剧增加。豆芽中的维生素E可保护皮肤和毛细血管,防止小动脉硬化和老年高血压。</div><div class="menu" id="tips">"贴士："炒黄豆芽加少量食用醋可以防止维生素B流失。
喜欢吃辣的还可以先用干辣椒爆锅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/3/400_582025f1d3960190b495b1ff1f9f9633.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆芽</div><div class="majornote">250g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽洗净摘掉不好的豆和根，胡萝卜青椒切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b208a43b1841dd5ba702d31c0de2a41.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/9b208a43b1841dd5ba702d31c0de2a41.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许油，加入大蒜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b89c6de8da26e4324ac2b8c99b469c94.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/b89c6de8da26e4324ac2b8c99b469c94.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洗好的豆芽翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_36f457837f4a498c4492b388916a1862.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/36f457837f4a498c4492b388916a1862.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺食用盐继续翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d63ca2f0e31bff29a3386acd18c46a8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/3d63ca2f0e31bff29a3386acd18c46a8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许米醋继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a439f13ad238dbb1099564a39277269.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/9a439f13ad238dbb1099564a39277269.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜丝和青椒丝，倒入少量胡椒粉继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/140_e2df4dfdbaddb4dbc7255596d8f4d659.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/9/e2df4dfdbaddb4dbc7255596d8f4d659.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘，清脆可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f71c7f537a2f8d3ccc241227c9a0bf0f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f71c7f537a2f8d3ccc241227c9a0bf0f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆芽炒韭菜</div><div class="menu" id="cookstory">春天不减肥，夏天徒伤悲。适合想减肥的美妹吃的一道家常菜。白绿相间、脆嫩清香、只用盐调味的绿豆芽炒韭菜。</div><div class="menu" id="tips">"贴士："绿豆芽根不摘也没有关系 就是炒出来的菜品像差点 绿豆芽和韭菜的比例按自己的喜好 大火快炒 大火快炒 大火快炒 重要的事情说三遍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/4/400_c59c370d2761746079e25640c26782c4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">200克</div></div><div><div class="majorTitle">韭菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">绿豆芽摘去根部和头部洗净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3c0bb70c7d85281552cf358eac59791.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/800_a3c0bb70c7d85281552cf358eac59791.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净切寸段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/140_b8895e392a14d1a44f36c61519a841bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/d/800_b8895e392a14d1a44f36c61519a841bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热 加油 将洗净的绿豆芽放入锅中快炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/140_6913c96c420d3336cac89626357fcd08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/8/800_6913c96c420d3336cac89626357fcd08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至绿豆芽变色断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_0314ab714c8e65e82b6da84cd73d5089.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_0314ab714c8e65e82b6da84cd73d5089.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韭菜快速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9f6664139a3d0f6a40f572c668632840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9f6664139a3d0f6a40f572c668632840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_21bacc93231a36ed85148bafab58cf54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_21bacc93231a36ed85148bafab58cf54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_164b0d2976862a5b0935f3857b107dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_164b0d2976862a5b0935f3857b107dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_cc9d6daf11376ee3c00ea99351eff1f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/800_cc9d6daf11376ee3c00ea99351eff1f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22145c478340003ff330c48525d1e2a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_22145c478340003ff330c48525d1e2a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式拌豆芽</div><div class="menu" id="cookstory">有没有跟我一样，爱韩料其实是因为喜欢他们的小凉菜？其实那些小凉菜都是很便宜常见的食材，但是做成小凉菜的确清爽好吃。今天这款拌豆芽，简单快手又便宜，几块钱就能搞定。成品辣辣的非常开胃，反正豆芽吃多了又不胖，多完美~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/b/400_57e2a3672f6592f04a4149912ea0ff1b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">豆芽</div><div class="majornote">500克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">4根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆芽摘洗干净，黄绿都可以，看个人喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f28709685c07c78b20ca99ad3f0acff8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f28709685c07c78b20ca99ad3f0acff8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入锅中焯水至断生，不要煮大了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/140_806bd935d85a73293550976243e31176.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/6/800_806bd935d85a73293550976243e31176.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出用冷开水过凉，凉透沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3ada568246a8cda3df60bae15a822680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3ada568246a8cda3df60bae15a822680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切片，葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_3079fcb24905c61768e83b1f8d07b7ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/800_3079fcb24905c61768e83b1f8d07b7ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将豆芽，蒜片，香葱一起放入大容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_44e84944b560fc67ec23b0dbf89d9514.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_44e84944b560fc67ec23b0dbf89d9514.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入韩国辣酱，鱼露，糖，盐，香油，芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0c1d7ea513afa1b095fe89651c5c162b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0c1d7ea513afa1b095fe89651c5c162b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出一只手，带上手套。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e3e28fd525b566f1f1c64e7f845de4cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e3e28fd525b566f1f1c64e7f845de4cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将食材抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/140_21f7f6a7a204a1db9fc468e6808fd191.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/1/800_21f7f6a7a204a1db9fc468e6808fd191.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来，吃一口？反正我是一边拌一边吃哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_4469cf47c2ab18eb1d67fa228a062814.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_4469cf47c2ab18eb1d67fa228a062814.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以多做一些装密封盒里，存在冰箱冷藏慢慢吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/140_36d8d6233e9f57601df3d5f5d90ed493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/3/800_36d8d6233e9f57601df3d5f5d90ed493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6d993ba21d579a10f505b21439a620a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6d993ba21d579a10f505b21439a620a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d480034682afd62ec6f5fc31e8e7107c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/800_d480034682afd62ec6f5fc31e8e7107c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">千张豆芽</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："盐可以少放点，毕竟蚝油和醋都是有盐味的，其他的都随意，反正味道都不会差~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/4/400_51b014497dba2f382009af8d4c6bb194.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">千张</div><div class="majornote">1张</div></div><div><div class="majorTitle">绿豆芽</div><div class="majornote">150g</div></div><div><div class="majorTitle">绿辣椒</div><div class="majornote">随意</div></div><div><div class="majorTitle">花椒</div><div class="majornote">随意</div></div><div><div class="majorTitle">蒜</div><div class="majornote">随意</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把千张切丝焯水控干，蒜切末，辣椒切小丁</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，油热后放花椒，蒜末，辣椒，炒两下放豆芽，豆芽有点鄢后放豆皮继续炒</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放盐，麻油，辣椒油，蚝油，凉拌汁(没有的就放生抽和醋)，剁辣椒，翻炒均匀，撒葱花就可以出锅了</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣绿豆芽</div><div class="menu" id="cookstory">酸酸甜甜就是你，这盘豆芽不仅酸辣，还微甜，简单易做，爽脆可口，很开胃哦。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："全程采用大火快炒，米醋要在高温的时候烹入，这样能激发出醋香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/b/400_fd2232e4909c459865ed5d7fe27bd65b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_618fecfdde2fea2ee33b641b1ab8689f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/800_618fecfdde2fea2ee33b641b1ab8689f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d970a3e4581e7f9aa28430e0e67141fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d970a3e4581e7f9aa28430e0e67141fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片，小米椒斜刀切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_131acd1ce099ae1991fdc4b8f8bfac80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_131acd1ce099ae1991fdc4b8f8bfac80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，下蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c64d1f6718e08e020560b0f58144e35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9c64d1f6718e08e020560b0f58144e35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆芽，大火翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_68d5941d20c38fd396e6721091c26fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_68d5941d20c38fd396e6721091c26fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入米醋，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b21737c961c432e1fc53137b0811300e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b21737c961c432e1fc53137b0811300e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入小米椒，白糖，少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_cad54bc371e688154dd8d78418f610e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_cad54bc371e688154dd8d78418f610e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03d46968e3b99066cf96c092adbb2eb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_03d46968e3b99066cf96c092adbb2eb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a755079c769f91dd96e816bc42a92b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a755079c769f91dd96e816bc42a92b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/140_a3dbd3f939080adc0c9d0fdcb6f233af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/f/800_a3dbd3f939080adc0c9d0fdcb6f233af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>